Parmesan Pork Tenderloin
Courtesy of National Pork Board
Servings: 4
Prep Time: 15 Min.
Cook Time: 15 Min.
Prep Time: 15 Min.
Cook Time: 15 Min.
What you need:
* 1 lb. pork tenderloin
* 3 Tbsp. fine dry bread crumbs
* 1 Tbsp. grated Parmesan cheese
* 1 tsp. salt
* 1/8 tsp. pepper
* 2 tsp. vegetable oil
* 1 small onion, thinly sliced
* 1 clove garlic, minced
* 2 small zucchini or summer squash, thinly sliced
* 3 Tbsp. fine dry bread crumbs
* 1 Tbsp. grated Parmesan cheese
* 1 tsp. salt
* 1/8 tsp. pepper
* 2 tsp. vegetable oil
* 1 small onion, thinly sliced
* 1 clove garlic, minced
* 2 small zucchini or summer squash, thinly sliced
What to do:
1. Cut tenderloin crosswise into 12 slices, approximately 3/4 in. thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 in. thickness.
2. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan.
3. Saute pork for 2 to 3 min. per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 min. or until tender.
* Add seasoned bread crumbs to add more kick to this dish. Serve these breaded pork medallions with tortellini and sauteed summer squash.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
2. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan.
3. Saute pork for 2 to 3 min. per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 min. or until tender.
* Add seasoned bread crumbs to add more kick to this dish. Serve these breaded pork medallions with tortellini and sauteed summer squash.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
Wine pairings:
White Zinfandel, White Table Wine, Sauvignon Blanc
Nutritional information:
Calories: 168; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 51mg; Total Carbs: 5g; Fiber: 1g; Protein: 17g; Sodium: 279mg;